Services
Teen Counseling
Is your teen struggling with anxiety, navigating challenging relationships with peers or family, dealing with low self-esteem, or feeling down or irritable? Maybe they’re having difficulty adjusting to new transitions? If so, you’ve come to the right place. My approach to working with teens is collaborative, supportive, and engaging, fostering a strong therapeutic relationship built on trust and understanding. I focus on creating a nonjudgmental, relatable space where your teen can feel comfortable and heard.
In my work with teens, I emphasize meeting their individual needs while also considering the dynamics of the family. Parent involvement is tailored to the unique goals and personality of your teen, ensuring the best outcomes for everyone involved.
I help teens express themselves more openly, build confidence in who they are, and develop healthier coping strategies for life’s challenges. Adolescence can be difficult and uncomfortable, and my goal is to equip your teen with the tools they need to navigate these ups and downs with resilience. Together, we’ll explore their evolving identity and sense of self, providing a safe environment where they can discover their strengths, value, and confidence.
I also enjoy teaching practical skills like effective communication, emotion regulation, relaxation techniques, and setting healthy boundaries. By empowering teens to set meaningful goals and limits in their lives, I help them grow into the confident, capable individuals they are meant to be.​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
Adult Counseling
I offer a safe and supportive space where you can explore your thoughts and feelings without judgment. Therapy is a chance to step away from the chaos of daily life and approach your experiences with curiosity and compassion, rather than criticism. My approach to therapy is individualized, integrative, collaborative, and intentional. I place great emphasis on building a strong therapeutic relationship, taking the time to truly understand you so you can grow at your own pace. This foundation allows us to work together toward your goals in a meaningful and effective way.
I believe in creating an environment where you can feel comfortable being yourself, and I incorporate humor when appropriate to help ease tension and foster a genuine connection. I seek to empower you to take control of your life and create lasting changes that align with the life you envision and deserve.
I specialize in working with adults facing stress, anxiety, trauma, life transitions, relational difficulties, and low self-esteem. Many of my clients come to therapy feeling overwhelmed by worry, stress, and anxiety, with a strong desire to make positive changes. Whether you’re a young adult navigating the transition into adulthood or an individual facing challenges later in life, it’s never too late to begin therapy and start making meaningful shifts in your life.
In our sessions, we will work together to address self-defeating thoughts, behaviors, and barriers that may be holding you back from achieving your goals. We will explore past experiences and how they influence your present life, helping you better understand yourself and heal from trauma, self-criticism, and repressed emotions. I also help clients develop healthier coping strategies and build on your existing strengths to create lasting change. Together, shift negative thought patterns into more rational and constructive ones. Additionally, I provide concrete tools and resources that can be used both during and outside of our sessions, offering practical support.